WHAT I EAT IN A DAY | WEIGHT LOSS MEAL PLAN FOR WOMEN

★ MY WEIGHT LOSS GUIDE & MEAL PLAN: http://guides.liezljayne.com/guides/
★ FREE 3 DAY EATING PLAN: http://guides.liezljayne.com/3-day-eating-plan/
★ Full dishes (with calorie failure): http://liezljayne.com/weight-loss-meal-plan-for-women/

★ How to drop weight quickly: https://www.youtube.com/watch?v=f2Hlr6xfuxw

* This video clip in NOT funded – All opinions are my very own.

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★ My “WHAT I EAT IN A DAY TO LOSE WEIGHT” Series:

Exactly what I eat (DAY 1): https://www.youtube.com/watch?v=7chUi3RYpwM
Just what I eat (DAY 2): https://youtu.be/Gt5rru0KRGY
What I eat (DAY 3): https://www.youtube.com/watch?v=q2Km5aUDc1o
Exactly what I consume (DAY 4): https://www.youtube.com/watch?v=7JjX_2r17GY
Just what I consume (DAY 5): https://www.youtube.com/watch?v=dE10sMu2f20
Just what I eat (DAY 6): https://www.youtube.com/watch?v=dXqg1P_qHAU&t=4s
Exactly what I eat (DAY 7): https://www.youtube.com/watch?v=dXqg1P_qHAU&t=18s
Just what I consume (MEAL PLAN): https://youtu.be/JhLLf_GAPW4
Exactly what I consume (DAY 8): https://www.youtube.com/watch?v=85doO03XM5s
What I consume (DAY 9): https://youtu.be/Vw9O9N-7FXE
What I consume (DAY 10): https://www.youtube.com/watch?v=E92kn6KO3ls&t=31s

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★ My Links:

BLOG SITE: http://liezljayne.com/
INSTAGRAM: https://www.instagram.com/liezljayne/
FACEBOOK: https://www.facebook.com/liezljayne.blog
TWITTER: https://twitter.com/liezljayne
PINTEREST: https://pinterest.com/liezljayne/

★ Check out my weight-loss guide & meal strategy: http://guides.liezljayne.com/guides/

★ FREE downloads on my blog site: http://guides.liezljayne.com/free/

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★ Other helpful info and video clips:

Free 3 Day Weight-loss Eating Plan: http://guides.liezljayne.com/3-day-eating-plan/

Cost-free Exercises for Fat-loss: http://guides.liezljayne.com/5-essential-exercises/

My 16 Minute Fat-burning Workout: http://liezljayne.com/16-minute-workout-challenge/

Easy healthy snack ideas (video): https://www.youtube.com/watch?v=ydZedLblpFY&t=460s

My Weight-loss Story (How I Lost 40 Lbs): https://www.youtube.com/watch?v=1irWm1CNfno&t=28s

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★ More healthy and balanced morning meal suggestions (videos):.

3 weight-loss shake dishes: https://www.youtube.com/watch?v=L2qMAkn-6K4&t=50s.

3 very easy overnight oats dishes: https://www.youtube.com/watch?v=sj7wflQ9mq8&t=339s.

3 healthy and balanced morning meal concepts: https://www.youtube.com/watch?v=Eg3vaWTTDwk&t=58s.

Eco-friendly detoxification smoothie dish: https://www.youtube.com/watch?v=QGh0V3t3OBo&t=5s.

My uncommon best weight management morning meal: https://www.youtube.com/watch?v=ZkXylZai_KM&t=4s.

New healthy morning meal suggestions (my fascinations): https://www.youtube.com/watch?v=RKBibFMOzXs&t=86s.

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★ FREQUENTLY ASKED QUESTIONS:.

I’m addressing my most asked Questions right here: http://guides.liezljayne.com/frequently-asked-questions/.

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Thanks a lot for viewing this video clip, I truly hope you appreciated it – and also I really hope that you discovered it valuable!

Register for my channel for more video clips! xo.

PLEASE NOTE – Please note that you must remain in a healthy and balanced state before you choose to comply with a brand-new way of consuming, or a calorie limited diet. It’s always recommended that you talk with your GP, wellness or doctor treatment expert to see if a brand-new means of consuming is suitable for your individual health needs as well as goals. This eating strategy is not ideal for men, youngsters, pregnant ladies, breast feeding females, or individuals who are still establishing – It is just meant as motivation for ladies that are currently in a healthy and balanced state, and also who are attempting to reduce weight as well as enter better form. In this manner of consuming is only meant for short-term use. Please take unique note that every ladies, and also every individual, will have various everyday calorie needs for weight-loss – based on their natural physique as well as develop, present weight, height, day-to-day activity degree as well as wellness goals. This is not a “one dimension fits all” means of consuming.

The 3 Week Diet

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