For my ideal 6 pack abdominals workouts and instructions on how you can get abs developed for your type of body, take my complimentary body type quiz – http://vshred.fit/Better6PackAbs
For this workout all you’ll need is a pinhead so it can be done almost anywhere! Get a dumbbell as well as try this out as shown listed below:
– Dumbbell Straight Arm Crunches – 4 Sets of 10-15 Reps.
– Dumbbell Reverse Crunches – 4 Sets of 10-15 Reps.
– Rotating Mountain Climbers – 4 Sets of 10-15 Reps.
– Dumbbell Woodchops – 4 Sets of 10-15 Reps each means.
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