V Shred | Weighted Ab Workout for Stronger 6 Pack Abs

For my ideal 6 pack abdominals workouts and instructions on how you can get abs developed for your type of body, take my complimentary body type quiz – http://vshred.fit/Better6PackAbs

For this workout all you’ll need is a pinhead so it can be done almost anywhere! Get a dumbbell as well as try this out as shown listed below:

– Dumbbell Straight Arm Crunches – 4 Sets of 10-15 Reps.
– Dumbbell Reverse Crunches – 4 Sets of 10-15 Reps.
– Rotating Mountain Climbers – 4 Sets of 10-15 Reps.
– Dumbbell Woodchops – 4 Sets of 10-15 Reps each means.

Provide this a shot as well as let me recognize exactly what you people think down in the remarks listed below! Make certain you are smashing that LIKE switch so I recognize to make more simply like this if you like these videos!

Instagram: http://www.instagram.com/vin_sant.
Facebook: http://www.facebook.com/thevinsanitys …
Twitter: https://www.twitter.com/Vincent_Sant.
Snapchat: vin_sant.

——————————————————————–.

Free Male Supplement Guide: http://vshred.fit/MaleSupplementGuide.
Free Female Supplement Guide: http://vshred.fit/FemaleSupplementGuide.

——————————————————————–.

Sign Up With V Shred University! (My Exclusive Membership Site).
VSU: http://vshred.fit/VinsanityShredUnive …

——————————————————————–.

V Shred Apparel:.
Garments: http://vshred.fit/apparel.

——————————————————————–.

Personalized Training Plans as well as Meal Plans!
Customized Plans: http://vshred.fit/CustomPlansYT.

——————————————————————–.

My Favorite Meal Prep Service!
10% Discount Code: vinsanity.
Lean Meals: https://www.leanmeals.com/.

——————————————————————–.

Introductory Song: Always Have by Castor Troy.

The 3 Week Diet

About The Author
-


Leave a Reply