Strengthen Your Core and Build 6 Pack Abs – Jump Rope Interval Workout

This HI-JRT Workout of the day is going to concentrate on your abdominal muscles and enhancing your core.

Complete 3 Rounds of the following:

2 Minutes Jump Rope
30 Seconds Bicycle Crunches
2 Minutes Jump Rope
30 Seconds Weighted Sit Ups
2 Minutes Jump Rope
30 Seconds High Low Plank

GET FIT IN LESS TIME WITH HI-JRT:

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TRAINING BUNDLES:

Training Bundles

ALL ACCESS BUNDLE:

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ULTIMATE BUNDLE:

Register JRT Bundle

COMPLETE BUNDLE:

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PRIVATE TRAINING PROGRAMS:
https://jumpropegym.com/jump-rope-training-programs/

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Transform your body with High Intensity Jump Rope Training. HI-JRT jump rope workouts will fire up your metabolic rate, shred stomach fat, develop lean muscle mass, and achieve optimal outcomes in much less time compared to various other training programs.

TOTAL BODY CONDITIONING
By performing complete body activities and also targeting multiple muscles at the same time, the High Intensity Jump Rope Training method of fitness will certainly get you results FAST! HI-JRT is the supreme total body training technique made to shred belly fat, develop lean muscle mass, and also sculpt overall body interpretation.

FASTER FAT BURNER
The High Intensity Jump Rope Training Method of health and fitness is specifically made to keep you constantly moving via short bursts of high strength task. This non-stop training method has actually been confirmed to terminate up your metabolic rate, blast stubborn belly fat, and increase your calorie afterburn.

CARDIO & STRENGTH INTERVALS
The non-stop intervals are the key to what makes High Intensity Jump Rope Training the fastest as well as most effective technique for fat loss and lean bodybuilding. By integrating conditioning as well as stamina activities, you will achieve greater cause much less time than various other training programs.

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