MY GYM ROUTINE | 6 PACK ABS WORKOUT

My Gym Routine for stunning 6 Pack Abs in time for Summer! You guys have been asking me to movie this for SO long and as I lately altered as well as improved my routine I intended to show to you my Abdominal muscle exercise which has NO Abdominal muscle grinds! I can’t await you people to attempt this out as well as send me your Ab selfies! Appreciate! xx

Obtain your copy of my 12 Week Transformation Ebook ‘Get Gorgeous’ right here: https://carlyrowenashop.com/products/getgorgeous

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EXERCISE ROUTINE:

1 – Hanging Leg Raises 15 representatives (3 – 4 Sets).
2 – V-Ups 15 reps (3 – 4 Sets).
3 – V-Ups with weight (2.5 kg+) 15 reps (3 – 4 Sets).
4 – Hanging Side Twist 15 representatives (3 – 4 Sets).

5 – Weighted Side Bends 15 representatives each side (3 – 4 Sets).
6 – Lying Leg Raise 15 representatives (3 – 4 Sets).

7 – TRX Atomic Pushup 20 associates (3 – 4 Sets).
8 – TRX Hillclimber 40 associates (3 – 4 Sets).
9 – TRX Pike – 20+ reps (3 – 4 Sets).

10 – Bosu Ball Twists 30+ associates (3 – 4 Sets).
11 – Bosu Ball Spider Crunch 40+ reps (3 – 4 Sets).

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L I N K S.

Subscribe: http://www.youtube.com/subscription_center?add_user=carlyrowena.
Blog site: http://www.carlyrowena.com.
Instagram: http://www.instagram.com/carlyrowena.
Twitter: http://www.twitter.com/carlyrowena.
Facebook: http://www.facebook.com/carlyrowena.
Email: carlyrowena@me.com.

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F A Q’ s.

Q: What electronic camera do you make use of to movie?
A: I movie my videos with the Canon 600D (http://rstyle.me/~4na6C) and my Vlogs with the Olympus Pen (http://rstyle.me/n/xecjgbfvhx).
Q: What lighting do you utilize?
A: I utilize all-natural illumination as well as a softbox light: (http://rstyle.me/~4na6a).
What modifying software program do you make use of?
A: iMovie as well as Final Cut Pro.

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Many thanks for viewing! ❤.

The 3 Week Diet

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