MY FLAT ABS WORKOUT ROUTINE 2018 – How I finally toned my stomach! (No equipment)

Today I wanted to share my 10 min level abdominal muscles workout routine for 2018 – that I am obsessed with! It’s excellent for weight loss, obtaining toned and getting right into much better form.

No equipment needed! Basic exercises you can do in your home in about 10 mins.

Hope you like this basic abdominals workout routine as high as I do!
Liezl XO

My most current videos:

* What I consume in a day 2018 (Losing fat & getting lean): https://www.youtube.com/watch?v=zcdqXvDBPFE&t=6s

* Vlog (my brand-new diet regimen 2018 + exercise with my fitness instructor): https://www.youtube.com/watch?v=PJ9d2rRn1KI&t=233s

* My 16 minutes fat loss HIIT workout: https://www.youtube.com/watch?v=l3A7-VKqUzU&t=335s

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ALSO right here are some links to various other valuable fat burning videos/ various other information I have for you people (all linked below here.).

★ ★ MY WEIGHT LOSS GUIDE & MEAL PLAN: http://guides.liezljayne.com/guides/.

★ FREE 3 DAY EATING PLAN: http://guides.liezljayne.com/3-day-ea …

★ WEIGHT LOSS MEAL PREP FOR WOMEN (1 WEEK/ 1 HR): https://www.youtube.com/watch?v=U5GP- …

★ WHAT I EAT TO LOSE WEIGHT (When I’m hectic AF): https://www.youtube.com/watch?v=Vw-k9 …

★ My 16 min fat burning fat burning workout: https://www.youtube.com/watch?v=l3A7- …

★ 5 fast healthy and balanced weeknight supper concepts: https://www.youtube.com/watch?v=2MvVU …

★ What I ate to shed 30 Lbs in 12 weeks: https://www.youtube.com/watch?v=aIlj2 …

★ Calorie hacks for weight-loss (never “matter” calories again): https://www.youtube.com/watch?v=JPqrU …

★ HOW TO LOSE WEIGHT FAST & SEE RESULTS WITH CALORIES: https://www.youtube.com/watch?v=E_fda …

★ WEIGHT LOSS MEAL PLAN VIDEO # 1: https://www.youtube.com/watch?v=BXI-c …

★ WEIGHT LOSS MEAL PLAN VIDEO # 2: https://www.youtube.com/watch?v=eu-HN …

★ 20 WEIGHT LOSS HACKS EVERY GIRL SHOULD KNOW: https://www.youtube.com/watch?v=TDW-y …

★ HOW TO LOSE WEIGHT FAST: https://www.youtube.com/watch?v=f2Hlr …

★ MY WEIGHT LOSS STORY: https://www.youtube.com/watch?v=1irWm …

* This video in NOT sponsored – All opinions are my very own.

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★ WORKOUTS + FITNESS STUFF:.

My 16 MIN fat loss HIIT WORKOUT: https://www.youtube.com/watch?v=l3A7- …

MY 5 ESSENTIAL EXERCISES (FREE EBOOK): https://guides.liezljayne.com/5-essen …

BUTT & LEGS WORKOUT AT HOME: https://www.youtube.com/watch?v=rEb2J …

Butt & Thighs exercise (complete size 15 minutes): https://www.youtube.com/watch?v=Ti_Fz …

Abs workout (full length 10 min): https://www.youtube.com/watch?v=LfUPx …

Toned Arms workout (complete size 8 minutes): https://www.youtube.com/watch?v=BiFo1 …

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★ My Links:.

BLOG SITE: http://liezljayne.com/.
INSTAGRAM: https://www.instagram.com/liezljayne/.
FACEBOOK: https://www.facebook.com/liezljayne.blog.
TWITTER: https://twitter.com/liezljayne.
PINTEREST: https://pinterest.com/liezljayne/.

★ Check out my weight-loss overview & dish plan: http://guides.liezljayne.com/guides/.

★ FREE downloads on my blog site: http://guides.liezljayne.com/free/.

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MY TRAINER JESSI:.

My fitness instructor – Jessi Heatley: https://www.instagram.com/jessiheatle …
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★ FREQUENTLY ASKED QUESTIONS:.

I’m addressing my most asked Questions below: http://guides.liezljayne.com/frequent …

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Many thanks so much for watching this video, I truly hope you enjoyed it – and also I hope that you found it practical!

Register for my network for more videos! xo.

DISCLAIMER – Please note that you need to be in a healthy and balanced state prior to you determine to follow a brand-new means of consuming, or a calorie limited diet. It’s always recommended that you talk with your Health, doctor or gp care specialist to see if a new means of consuming is ideal for your personal health and wellness demands and also objectives. This consuming plan is not suitable for males, youngsters, expectant females, breast feeding women, or people who are still establishing – It is only intended as inspiration for females who are already in a healthy and balanced state, and also who are attempting to slim down as well as enter into better shape. By doing this of eating is only meant for short term use. Please take special note that every ladies, and everyone, will certainly have different everyday calorie requires for weight-loss – based on their natural type of body and also build, existing weight, elevation, day-to-day activity degree and health goals. This is not a “one size fits all” method of eating.

PLEASE NOTE – Please note that you ought to remain in a healthy and fit state prior to you carry out these workouts. It is always an excellent idea to talk to your medical professional, doctor or fitness instructor to see if a new workout program appropriates for you and your personal needs.

* THIS VIDEO IS NOT SPONSORED – ALL OPINIONS ARE MY OWN.

The 3 Week Diet

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