MY FLAT ABS WORKOUT ROUTINE 2018 – How I finally toned my stomach! (No equipment)

Hey men! Today I wished to share my 10 min flat abdominal muscles workout routine for 2018 – that I am consumed with! This routine has actually helped me to tone my belly, and also get flatter more toned abdominals this year! It’s wonderful for weight loss, obtaining toned and entering better shape.

No devices required! Easy exercises you can do in the house in about 10 minutes.

Hope you like this simple abdominals exercise regular as high as I do!
Liezl XO

My latest video clips:

* What I consume in a day 2018 (Losing fat & getting lean): https://www.youtube.com/watch?v=zcdqXvDBPFE&t=6s

* Vlog (my brand-new diet plan 2018 + exercise with my instructor): https://www.youtube.com/watch?v=PJ9d2rRn1KI&t=233s

* My 16 minutes weight loss HIIT workout: https://www.youtube.com/watch?v=l3A7-VKqUzU&t=335s

///.

Below are some links to various other valuable weight loss video clips/ other details I have for you men (all linked listed below right here.).

★ ★ MY WEIGHT LOSS GUIDE & MEAL PLAN: http://guides.liezljayne.com/guides/.

★ FREE 3 DAY EATING PLAN: http://guides.liezljayne.com/3-day-ea …

★ WEIGHT LOSS MEAL PREP FOR WOMEN (1 WEEK/ 1 Human Resources): https://www.youtube.com/watch?v=U5GP- …

★ WHAT I EAT TO LOSE WEIGHT (When I’m active AF): https://www.youtube.com/watch?v=Vw-k9 …

★ My 16 minute fat burning weight loss exercise: https://www.youtube.com/watch?v=l3A7- …

★ 5 fast healthy weeknight dinner suggestions: https://www.youtube.com/watch?v=2MvVU …

★ What I consumed to lose 30 Lbs in 12 weeks: https://www.youtube.com/watch?v=aIlj2 …

★ Calorie hacks for weight-loss (never ever “matter” calories once more): https://www.youtube.com/watch?v=JPqrU …

★ HOW TO LOSE WEIGHT FAST & SEE RESULTS WITH CALORIES: https://www.youtube.com/watch?v=E_fda …

★ WEIGHT LOSS MEAL PLAN VIDEO # 1: https://www.youtube.com/watch?v=BXI-c …

★ WEIGHT LOSS MEAL PLAN VIDEO # 2: https://www.youtube.com/watch?v=eu-HN …

★ 20 WEIGHT LOSS HACKS EVERY GIRL SHOULD KNOW: https://www.youtube.com/watch?v=TDW-y …

★ HOW TO LOSE WEIGHT FAST: https://www.youtube.com/watch?v=f2Hlr …

★ MY WEIGHT LOSS STORY: https://www.youtube.com/watch?v=1irWm …

* This video in NOT sponsored – All point of views are my own.

——————————————————————————-.

★ WORKOUTS + FITNESS STUFF:.

My 16 MIN weight loss HIIT WORKOUT: https://www.youtube.com/watch?v=l3A7- …

MY 5 ESSENTIAL EXERCISES (FREE EBOOK): https://guides.liezljayne.com/5-essen …

BUTT & LEGS WORKOUT AT HOME: https://www.youtube.com/watch?v=rEb2J …

Butt & Thighs exercise (complete length 15 min): https://www.youtube.com/watch?v=Ti_Fz …

Abs workout (full size 10 min): https://www.youtube.com/watch?v=LfUPx …

Toned Arms workout (full size 8 min): https://www.youtube.com/watch?v=BiFo1 …

———————————————————————-.

★ My Links:.

BLOG SITE: http://liezljayne.com/.
INSTAGRAM: https://www.instagram.com/liezljayne/.
FACEBOOK: https://www.facebook.com/liezljayne.blog.
TWITTER: https://twitter.com/liezljayne.
PINTEREST: https://pinterest.com/liezljayne/.

★ Check out my weight-loss guide & meal strategy: http://guides.liezljayne.com/guides/.

★ FREE downloads on my blog site: http://guides.liezljayne.com/free/.

///.

MY TRAINER JESSI:.

My instructor – Jessi Heatley: https://www.instagram.com/jessiheatle …
—————————————————————————————-.

★ FREQUENTLY ASKED QUESTIONS:.

I’m addressing my most asked Questions below: http://guides.liezljayne.com/frequent …

————————————————————————-.

Many thanks so much for watching this video, I really hope you enjoyed it – and also I really hope that you located it practical!

Subscribe to my network for even more video clips! xo.

PLEASE NOTE – Please note that you ought to be in a healthy and balanced state before you make a decision to adhere to a brand-new means of consuming, or a calorie limited diet. This consuming strategy is not suitable for guys, kids, expectant ladies, breast feeding ladies, or individuals that are still establishing – It is only planned as inspiration for ladies who are currently in a healthy and balanced state, and that are attempting to shed weight and also obtain right into far better shape. Please take unique note that every ladies, as well as every person, will have various day-to-day calorie requires for weight-loss – based on their all-natural body type as well as construct, existing weight, height, everyday task level as well as health and wellness goals.

DISCLAIMER – Please note that you ought to remain in a fit and healthy state prior to you perform these workouts. It is always a smart idea to consult with your physician, physician or fitness coach to see if a brand-new exercise program is appropriate for you and also your individual needs.

* THIS VIDEO IS NOT SPONSORED – ALL OPINIONS ARE MY OWN.

The 3 Week Diet

About The Author
-


Leave a Reply