How to Lose Flabby Arms – Kickboxing | No Equipment | Joanna Soh

♥ Get Rid of Flabby Arms or Bingo Wings FAST with these effective exercises! They’re my preferred! Recorded in Be Urban Wellness: http://beurbanwellness.com
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♥ Joanna is a licensed Personal Trainer (ACE), Women’s Fitness Specialist (NASM) as well as Nutrition Coach.

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This workout series integrates both stamina training + cardio, which is the most efficient means to shed fat on your arms as well as lean up at the same time. Do this frequently to achieve lead to 4 – 6 weeks time!

Exercises.
1) Wide to Narrow Push-up.
Active Rest: Straight Punches.
2) Spiderman Push-up.
Energetic Rest: Hook Punches.
3) Tricep Dips.
Active Rest: Cross High Punches.
4) Plank Up-Down.
Active Rest: Arm Circles.

Sequence: 8 Intervals (45secs each period).
Total Time: 15 minutes (2 collections).
1 minute rest between collections.
Finest Results: Do this workout 2 – 3 times weekly on alternating days. Combine this with overall body exercises!

To progress:.
– Perform 3-4 sets.
– Lift some weights making the workouts harder.
– Choose the advance version.

EVEN MORE VIDEOS TO GUIDE YOU THROUGH YOUR JOURNEY.

10 Food Hacks to Eat Less! (+ Lose Weight).
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Finest Guide to Start a Successful Meal Plan & Lose Weight.
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Here’s the full playlist to greater than 50 video clips:.
https://www.youtube.com/playlist?list=PLyP8pbBMxcsjSQjf_2V8ZJku_njMfh_Zm.

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