♥ Get Rid of Flabby Arms or Bingo Wings FAST with these effective exercises! They’re my preferred! Recorded in Be Urban Wellness: http://beurbanwellness.com
♥ Snap & Share photos of your progress. Label me @JoannaSohOfficial #JSohActive I desire you to achieve a pleased & healthy and balanced weight. =-RRB-.
♥ LIKE, SHARE this video & SUBSCRIBE http://www.youtube.com/joannasohofficial Support me in reaching 1 million clients!!! xx.
♥ Joanna is a licensed Personal Trainer (ACE), Women’s Fitness Specialist (NASM) as well as Nutrition Coach.
HER Network is NOT sponsored. It is an on-line network by Joanna Soh comprised of strong, similar and also passionate women, owned by the same vision of desiring to sustain various other ladies throughout the world to be the most effective version of themselves from throughout.
Her Network is an expansion of Joanna’s present YouTube channel: https://www.youtube.com/user/joannasohofficial SUBSCRIBE for exciting content every Monday, Wednesday as well as Friday.
” We aim to provide you meaningful material that will remain to add worth in your life. The video clips will certainly vary from health and wellness & fitness, food, lifestyle, beauty, fashion, travel, life overview, parenting, and extra.”.
Stay connected and follow us:.
( Subscribe to my web site for printable exercises & recipes).
This workout series integrates both stamina training + cardio, which is the most efficient means to shed fat on your arms as well as lean up at the same time. Do this frequently to achieve lead to 4 – 6 weeks time!
1) Wide to Narrow Push-up.
Active Rest: Straight Punches.
2) Spiderman Push-up.
Energetic Rest: Hook Punches.
3) Tricep Dips.
Active Rest: Cross High Punches.
4) Plank Up-Down.
Active Rest: Arm Circles.
Sequence: 8 Intervals (45secs each period).
Total Time: 15 minutes (2 collections).
1 minute rest between collections.
Finest Results: Do this workout 2 – 3 times weekly on alternating days. Combine this with overall body exercises!
– Perform 3-4 sets.
– Lift some weights making the workouts harder.
– Choose the advance version.
EVEN MORE VIDEOS TO GUIDE YOU THROUGH YOUR JOURNEY.
10 Food Hacks to Eat Less! (+ Lose Weight).
The Best Ways To Stop Overeating: 7 Types of Hunger.
5 Must Eat Food for a Flat Tummy.
Changes to Your Body from Age 20 – 70.
My Weekly Food Shopping (Healthy Grocery Guide).
7 Must Have in Your Grocery List.
Ways To STOP Binge Eating forever.
Healthy And Balanced Ways to Deal with Period Cravings.
How to Eat Cheat Meals & Still Lose Weight.
Ways To Lose Weight & Stay Slim WITHOUT Dieting.
Finest Guide to Start a Successful Meal Plan & Lose Weight.
The best ways to Eat & Exercise Correctly According to Your Body Type.
Here’s the full playlist to greater than 50 video clips:.