Full Day Of Eating | Indian Bodybuilding Diet

This Is Full Day Of Eating which is an Indian Bodybuilding Diet.

So, a whole lot of my new subscribers were requesting an updated Full Day Diet Plan For Building Lean Muscle Mass. Well congratulations, In this video clip I’m going to show you my Personal Full Day Of Eating for Bodybuilding. Make certain that the quantity varies from individual to person. So measure things as necessary. If you’ll follow this kind of muscle structure diet plan this would certainly not only assist you developing lean muscle mass however likewise assist you in high quality weight gain. Below I present: Full Day Of Eating Indian Bodybuilding Diet.

All Macros are offered below

Meal 1: Protein Smoothie
70 gm Oats
Tool dimension Banana
300 ml skimmed milk
1 inside story whey healthy protein

Overall Facts – Calories: 607, Carbs: 90gm, Protein: 46gm, Fat: 6gm

Dish 2: Peanut Butter Sandwich
4 Slices of Whole Wheat Bread
3 spoons Peanut Butter

Overall Facts – Cal: 794, Carb: 101gm, Protein: 28gm, Fat: 34gm

Dish 3: Lunch
100gm Brown Rice
1 Cup Mix Daal
6 egg whites & yolk egg omellete

Total Facts – Cal: 496, Carbs: 49gm, Protein: 37gm, Fats: 16gm

Dish 4: Pre-Workout Meal
2 pieces of entire wheat Bread
1 glass skimmed milk (around 300ml).

Total truths – Cal: 298, Carbs: 21gm, Protein: 18gm, Fats: 16gm.

Meal 5: Post Workout Meal.
80 gm Boiled Chicken.
1 Cup Boiled Vegetables.
1 Cucumber.
Catsup for preference.

Overall Facts – Cal:284, Carbs: 34gm, Protein: 30gm, Fats: 2gm.

Dish 6: Before Bed.
1 Large Cup Yogurt.

Complete Facts – Cal: 154, Carbs: 17gm, Protein: 13gm, Fats: 4gm.

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