Full Day Diet Plan For SIX PACK Abs | Six Packs बनाने के लिए डाइट प्लान | Fitness Fighters

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Hello There Fitness Fighters,.
Aaj Ke iss video clip me hamne Six Pack Abs ke liye Diet Plan Bataya hai. Kab Kya khana hai aur Kaun Sa exercise karna hai.
Pura video clip jarur dekhe agar aap Abs ke liye serious hai toh.!

Follow this diet strategy:.
Wake up:- 1 glass warm water with lime (when possible go for cardio 15 minutes).

Morning meal:- 2eggs white vegetable omelette.
* 4 almonds.
* 1cup tea & 4 Marie lite biscuits.

Proteins: 13.5.
Fats: -12.
Carbs:- 27.
Fib:- 2.

Mrng snacks:- 1 orange.

Lunch:- 200gms poultry bust steamed.
* 1katori salad.
* 1 bowl simple curd.

Prot:- 66.
Fats:- 13.
Carbs:- 7.
Fib:- 1.

Preworkout:- 1cup black coffee.

Exercise:- continue with BCAA.

Blog post exercise:- 1 inside story whey healthy protein.

Dinner:- 6 egg whites bhurjee or omelette.
* 1bowl sprouts salad.

Healthy proteins: -47.
Fats: -1.5.
Carbs: -10.
Fib:- 1.5.

General calculation.

Healthy proteins:- 128grams.
Fats:- 27grams.
Carbohydrates:- 59grams.
Fibers:- 6 grams.

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This video clip will certainly help you for sure.

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Forearm Home Workout (home): https://youtu.be/jsza–f3vs8. 6 Pack Home Workout( Six Packs home): https://youtu.be/OohYBWygHHo. Complete Body residence Workout( body): https://youtu.be/RdWMAsnexAs.

https://youtu.be/1aMrDQwBGWU. 5. Breast Workout in the house For Beginner: https://youtu.be/rXoLkvBelA8.

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The 3 Week Diet

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