Apartment Stomach in 7 Days/ Yoga Exercise for Flat Abdominal Muscles/ How You Can Lose Stomach Fat by Yoga/ Yoga Exercise Workout for Abdominals by Varsha Anthony, Yoga Siromani.
Surya Namaskar is ancient kind of YOGA. It is made up of 12 different back positions providing vertebral motions to the back column.
Surya Namaskar video web link – https://youtu.be/V-77dqYtNw8
Solitary Leg Raise– Uttanpadasana/ Double Leg Raise – Uttanapadasan
Benefits of Leg Raise:
– Tones tolerate muscular tissues
– Reduce stomach fat
– Tones and also reinforces leg muscular tissues
– Stretches the hamstrings
– Strengthens the reduced back
– Massage the organs of the abdominal area
– Avoid leg raising if you have back or neck troubles
– If you have weak muscular tissues or have actually not exercised previously, they should workout under the support of instructor.
– Always maintain the full length of your back on the floor and also knowingly keep your neck relaxed throughout the present.
Do this utilizing each leg 5 times.
After Single Leg Raise & Double Leg Raise, unwind for 1 minutes in Savasana
Bhujangasana/ The Cobra Pose
Benefits of Bhujangasana:
– Increases flexibility
– Tones the abdomen
– Decreases the rigidity of the reduced back
– Stretches muscular tissues in the shoulders, chest as well as abdominals
– Strengthens the arms, shoulders and also spine
– Improves menstrual irregularities
Repeat the Cobra present 3-10 times.
Post Cobra position, relax in Makarasana.
Dhanurasana/ The Bow Pose:
– Strengthens the back and abdominal muscles
– Opens up the upper body, neck and shoulders
– Tones the leg and arm muscle mass
– Adds better flexibility to the back
– Relieves menstruation discomfort as well as bowel irregularity
The best ways to do?
Resting on the abdomen, bring the temple to the floor. Bend the knees and capture hold of the ankles.
– Inhale, elevating the head, upper body as well as upper legs off the ground as high as feasible. Keep the elbow joints right as well as the head back. This will certainly have the effect of bringing the legs higher off the ground, providing a total arc to the back.
– Hold the position for at least 3 deep breaths. Come down and repeat the exercise 3-5 times. On the last, try to do the “Rocking Bow”
– Lower the head, chest and also upper legs to the ground. Release the ankle joints, reduced the legs to the ground. Turn the visit the side as well as remainder the cheek on the hands in Makarasana.
For quick result, together with this yoga asanas, do proper Diet.
For Weight Loss Diet Recipes, check my YouTube.com/ VibrantVarsha channel.
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