Hey people! I’m trying a new method of exactly how I do my video clips, rather of chatting during the entire point, I utilized various angles so you could view the lift be done effectively. I still have them listed here!
Let me recognize if you do/don’ t like the video done this method or if I must stick with exactly how it was
All Lifts Done 4×12
Bench Rear Single Leg Lift
Bench Leg Lifts
( own twist on scissor and leg lift combination).
Smith Machine Hip Thrust.
Smith Machine Good Mornings.
Roman Chair Variations (three workouts).
Hack Sumo Squats.
Cable Roman Twists.
Sumo Squat Pulses.