8 Minutes to Blast those 6 Pack Abs! Let’s Hit Those Abs!

35 × V-Throughs
15 × Right Rotating Crunches
25 × Twisting Reverse Crunches
15 × Left Rotating Crunches
15 × X-ups
15 × Left Rotating Crunches
25 × Twisting Reverse Crunches
15 × Right Rotating Crunches
35 × V-Throughs
* workout begins around 2:20 *.
( Moderate).

The 3 Week Diet

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