3 CORE MOVES | Core Exercises for FLAT ABS, no equipment

These 3 core moves (as well as a SURPRISE) will certainly help with core workouts for level abdominals. Attempt this one if you need a core workout without tools!

♥ Subscribe Here: https://www.youtube.com/c/supersisterfitness
♥ Support this network: https://www.patreon.com/supersisterfitness
_

OBTAIN INVOLVED

♥ Find even more exercises, recipes and way of life ideas on our blog site: https://www.supersisterfitness.com
♥ Start the totally free 7-day Bootcamp Challenge: http://bit.ly/21SwNXC
♥ PROGRAMS: http://www.supersisterfitness.com/fitness
♥ MEAL PLANS: http://www.supersisterfitness.com/nutrition

_

Be Familiar With ME

♥ INSTAGRAM: @supersisterfitness
♥ SNAPCHAT: @supersisterfit
♥ FACEBOOK: http://www.facebook.com/supersisterfitness
♥ PINTEREST: http://pinterest.com/supersisterfit
♥ TWITTER: http://www.twitter.com/supersisterfit

Where I obtain my lashes: https://www.tinyminx.com/?ref=5af6293e016b1

_

FOR CAMERA NERDS

Video camera:
Sony a5100 https://amzn.to/2FeGPex
Canon 70D https://amzn.to/2JtSloN

Sound:
H4N Zoom Mic https://amzn.to/2r1ARsa
H1 Handy Recorder https://amzn.to/2Ff3uHC
Rode Video Mic GO https://amzn.to/2Hw56P0

Lights:
Queen Ring Light https://amzn.to/2FhFpQj
Box Light Kit https://amzn.to/2HsTtsb

Editing And Enhancing: Adobe Premiere Pro

* If you get any of these, I’ll gain a commission which assists us maintain developing for you!

__

REGARDING SSF

Super Sister Fitness was initially started by Liz & Sara Germain, 2 certified fitness instructor sis & nourishment instructors, on a goal in order to help females anywhere discover TRUE stamina from the inside out with nourishment, motivation + physical fitness.

SSF has currently evolved into an international fitness + way of living brand for females. We post new weekly video clips from workouts to recipe suggestions as well as way of living material for any individual who intends to supercharge their life as well as stay healthy along the method!

♥ Subscribe Here: https://www.youtube.com/c/supersisterfitness

__

PLEASE NOTE

Super Sister Fitness as well as Super Sisters LLC highly recommend that you seek advice from your physician prior to starting any kind of exercise program.

You must be in great physical problem and also have the ability to take part in the exercise.

You need to understand that when joining any workout or exercise program, there is the possibility of physical injury. If you take part in this exercise or workout program, you agree that you do so at your personal risk, are willingly joining these tasks, think all threat of injury to yourself, and agree to release and launch Super Sister Fitness and also Super Sisters LLC from any type of and also all insurance claims or reasons of action, recognized or unidentified, arising out of SSF as well as Super Sisters LLC’s oversight.

The 3 Week Diet

About The Author
-


Leave a Reply