Complete Workout Breakdown: http://www.benderfitness.com
Tweets by BenderFitness
* Injury disclaimer:
Not all workouts are suitable for everybody as well as this or other exercise program may lead to injury, To lower this threat of injury, please consult your physician before starting this, or any kind of various other, physical fitness program. Any user of this program assumes the full threat of injury arising from executing the routines presented within this video clip.