Mike Rashid Best Bench Press Tip (315 for 20 REPS)

- January 21, 2017

381 Likes

32 Comments

Mike Rashid is a Bench Press BEAST. He says he’s done 22 reps before but proves he can do 20 reps with 315 on his YouTube Channel (we show you the footage). Listen as he gives his #1 Bench Press tip, talks about benching 225 for over 200 reps and shares his philosophy about his favorite lift.

The 7 WORST Testosterone Killers – Free Report
http://www.criticalbench.com/bonus-video/

7 FASTEST WAYS to Increase your Bench:
http://criticalbench.com/youtube

FREE Guide to Olympic Lifting Plus Bonus video:
http://www.criticalbench.com/olympic/

How Actors Get SHREDDED – FREE report
http://www.criticalbench.com/shredded/

10 Second Trick to Boost Testosterone Levels
http://www.criticalbench.com/growth/americanmale

5 Ways to Become Tough As Nails – FREE
http://www.criticalbench.com/tough/

Subscribe to Our Channel:
http://www.youtube.com/subscription_center?add_user=criticalbench

17 Cheat Foods that Burn Fat – FREE Report
http://www.criticalbench.com/growth/yt-17-cheat-foods

Top 10 Gut Cleansing Foods – FREE Report
http://www.criticalbench.com/growth/yt-gut-cleansing-foods

Related Posts

Comments (32)

  • assume!!!!!!!

    Donald Bedore - 1 week ago

  • finally just started repping 275 I feel like 315 is my next pain in the ass benchmark

    John Doe - 2 weeks ago

  • That's awesome, 15 years ago I hit 295 PR, now at 35 I got this crazy idea to PR 315 by 2017, so 6 months ago I started hitting the gym on my lunch break at work.. Sadly all of my gain were lost and I was at 230-250lbs max at that time. Now just few weeks away from 2017 I THINK I can get that 315... I haven't tried yet, been to busy using my lunch breaks to workout. I did try 315 on a smith machine and got that barrely, I'm making couple vids a week on my progress, the 315 attempt is coming !!!

    6PackFitX Nick - 3 months ago

  • Heavy steroids that's how these guys do it

    spider 543 spider 543 - 6 months ago

  • Rashid?

    AKA Øñtôp - 8 months ago

Write a Comment

Leave a Reply

Recent Posts

Anthony Davis Wants A Center, ...

- February 22, 2017

SportsCenter: LeBron James Say...

- February 22, 2017

THE 30 DAY ABS CHALLENGE!

- January 23, 2017

HOW I GOT MY ABS/ AB CHALLENGE...

- January 23, 2017

Extreme Ab Challenge! - Lose b...

- January 23, 2017
- Advertisement -
img