How to Get a Crunchless Core (Death of Crunches & Sit ups)

- January 21, 2017

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18 Comments

Stop screwing up your spine to get 6 pack abs. Strength Coach and creator of Crunchless Core Brian Klepacki, MS shares with you in this interview WHY crunches & sit ups are dead and why strength experts abandoned them years ago.

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Comments (18)

  • HA HA HA As "strength expert" yourself what 3 things pop into your head?.....duh duh duh There not specialised  Duh they don`t hit the weaknesses er its hard to explain in just a quick minute er its just a poor programme. WTF????? go back to being a typical gym rat and stop pretending you are a physical training instructor. every exercise here has been around for years?? Creator of the crunchless core  LOL

    golfinguna - 1 month ago

  • I wish I could understand English.

    Teraiefa - 2 months ago

  • damm that`s plenty options how many was that about? 40?

    sean rourke - 2 months ago

  • wonder full videos summed up the best of the best variations

    waqas ali - 3 months ago

  • GREAT VIDEO but at 11:48 that push up position just makes me cringe look how far forward her arms are!! She's putting allot of stress on her rotator cuffs, I don't know if this was intentional to get more activation in the core but I don't like her arms that far forward and going into a deep push up just not safe.

    thesp100 - 3 months ago

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