How To DOMINATE 225 Bench Press For Reps (Critical Bench)

- January 21, 2017

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1174 Comments

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Comments (1174)

  • Proper form won't do shit for the amount of reps you do, if anything it'll slow you down. The guys in the NFL who can do it for like 20 or 30 reps use the shittiest form possible. No negative, and they drop it on their chest. Not good for injury prevention, but they do what they have to do.

    Jattmosh Sports - 1 week ago

  • Hold breath while straining. Lose accuity. Takes years, but your vision suffers

    Roger didit - 1 week ago

  • Dude, there's a hole in your t-shirt!

    PhaseOG - 1 week ago

  • Thanks Mike.  Great advice.

    Nick Jonson - 2 weeks ago

  • Dont forget to breath out through your balls on the way up

    Pro Skillz - 2 weeks ago

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