Get MEGA Biceps in 10 Minutes Guaranteed

- January 21, 2017

131 Likes

29 Comments

See how the Legendary Chuck Sipes built HUGE arms. This is a Tribute Video for Biceps Training for one of our favorite Pro Bodybuilders.

#1 Worst Exercise For Your Back
http://www.criticalbench.com/mad-mitch/back-pain.php

#1 Worst Ab Exercise – (Never Do This)
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Comments (29)

  • Would it be ok for a beginner to do this ?

    steven reno - 4 months ago

  • that is bad form on the curls. the concept is valid, but with bad form it's meaningless.

    louis cyfer - 9 months ago

  • Ok,so this routine I'm sure will help many guys get Mega biceps in 10 minutes,Im glad you are proud to display this routine as one you implement to achieve your massive Bi's ..Lol.

    Keep up the good work informing the world on your advanced training techniques.. it must be nice to have lots of free time, bless you..

    best,

    JT.


    hey!WTF NONA??Manners please!

    Jason Tackmann - 11 months ago

  • Why do the people with so much to say show minimal to no results whatsoever...?how is this information helping anyone?

    Jason Tackmann - 12 months ago

  • Maxing out on curls, lol

    João César - 14 months ago

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